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45 minutes

The optimal time after your workout for your body to absorb nutrients

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How can I stay focused on fitness in 2013? Read more...

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About Life Time and "The Healthy Way of Life" blog

We’re here to provide an educational, entertaining, friendly and inviting, functional and innovative experience of uncompromising quality that meets the health and fitness needs of the entire family.

As The Healthy Way of Life Company, Life Time Fitness (NYSE:LTM) helps organizations, communities and individuals achieve their total health objectives, athletic aspirations and fitness goals by engaging in their areas of interest – or discovering new passions – both inside and outside of Life Time’s distinctive and large sports, professional fitness, family recreation and spa destinations, most of which operate 24 hours a day, seven days a week. The Company’s Healthy Way of Life approach enables customers to achieve this by providing the best programs, people and places of uncompromising quality and value. As of July 27, 2012, the Company operated 105 centers under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC(SM) brands in the United States and Canada. Additional information about Life Time centers, programs and services is available at

"The Healthy Way of Life" blog is an engaging, inviting space to experience first-hand what we're all about here at Life Time. The official blog of Life Time is a place for you to stay connected through the real stories and experiences of real people.